Ingredients for Asparagus and Sweetheart Cabbage Thoran with Coconut Monkfish

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Asparagus and Sweetheart Cabbage Thoran with Coconut Monkfish
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Bart Black Mustard Seed
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Rempapa Mamak Curry Leaf & Roasted Cumin Curry Paste
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Ocado Root Ginger
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49gOrdinarily £51.02 per kilo
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Crazy Jack Organic Desiccated Coconut
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East End Desiccated Coconut
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Ocado Desiccated Coconut
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Whitworths Desiccated Coconut
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M&S Coconut Cream
160mlOrdinarily £8.13 per litre
Price£1.30
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Biona Organic Coconut Cream
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Rating, 4.8 out of 5 from 18 reviews.
Dunns River Creamed Coconut
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Rating, 4.2 out of 5 from 5 reviews.
KTC Creamed Coconut
200gOrdinarily £8.25 per kilo
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Laila Creamed Coconut
200gOrdinarily £7.00 per kilo
Price£1.40

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Rating, 3.4 out of 5 from 55 reviews.
HLS Monkfish Medallions
200gOrdinarily £37.50 per kilo
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Rating, 3.4 out of 5 from 48 reviews.
HLS Monkfish Fillets
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M&S Collection 2 Monkfish Chunks Frozen
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Price£13.00
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Rating, 2.6 out of 5 from 78 reviews.
HLS Harissa Cornish Monkfish Skewers
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Epicure Spanish Seafood Stock Rich Broth with Monkfish
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Ingredients

2 tbsp of vegetable oil
2 tsp of black mustard seeds
15 dried curry leaves
15 g of ginger, chopped into matchsticks
1 tsp of asafoetida
0.5 tsp of ground turmeric
50 g of desiccated coconut
1 sweetheart cabbage, trimmed and finely shredded
250 g of asparagus, woody ends discarded, cut into bite-sized pieces
1 lime, juiced
1 red onion, finely sliced
2 garlic cloves, crushed or grated
1 tbsp of roasted malabar masala
2 tbsp of tomato paste
200 ml of coconut cream
250 g of monkfish

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Rempapa Mamak Curry Leaf & Roasted Cumin Curry Paste

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Rajah Spices Haldi Ground Turmeric Powder

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