Ingredients for Creamy Kale Salad with Crunchy Seeds and Croutons

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Summer Recipes
Creamy Kale Salad with Crunchy Seeds and Croutons
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Fudco Cashew Nuts
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500g(£14.80 per kilo)
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100g(£20.00 per kilo)
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M&S Cashews
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500g(£1.10 per kilo)
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Filippo Berio Organic Extra Virgin Olive Oil
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500ml(£11.00 per litre)
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Ocado Extra Virgin Olive Oil
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La Baleine Coarse Sea salt Drum 500g
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220g(£5.00 per kilo)
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Ocado Sliced Kale
200g(£4.75 per kilo)
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Rating, 3.8 out of 5 from 100 reviews.
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125g(£14.40 per kilo)
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Rating, 3.9 out of 5 from 146 reviews.
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M&S Cavolo Nero Washed & Ready to Cook
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Wholegood Organic Curly Kale
300g(£12.00 per kilo)
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Maldon Sea Salt Flakes
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220g(£5.00 per kilo)
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Saxa Fine Sea Salt
350g(£5.43 per kilo)
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750g(£2.53 per kilo)
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La Baleine Fine Sea salt Drum
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Maille Dijon Original Mustard
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215g(£12.09 per kilo)
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Biona Organic French Dijon Mustard
200g(£16.50 per kilo)
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Biona Organic Dijon Mustard
200g(£18.50 per kilo)
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Jasons The Great White Sourdough
450g(£4.89 per kilo)
Price£2.20
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Rating, 3.7 out of 5 from 144 reviews.
Celtic Bakers Organic White Sourdough
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500g(£5.60 per kilo)
Price£2.80
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Rating, 3.8 out of 5 from 120 reviews.
Ocado White Sourdough
500g(£4.50 per kilo)
Price£2.25
Product life guaranteed for 2 days excluding delivery day.Suitable for freezingVegetarian
Rating, 3.7 out of 5 from 112 reviews.
Bertinet Rustic Country White Sourdough
500g(£4.80 per kilo)
Price£2.40
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Rating, 3.6 out of 5 from 300 reviews.
Bertinet Bakery White Sourdough Loaf
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500g(£3.80 per kilo)
Price£1.90Previous price£2.25

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M&S Mixed Seeds
250g(£9.00 per kilo)
Price£2.25
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Rating, 4.9 out of 5 from 33 reviews.
Natural Days Seed Mix
200g(£9.25 per kilo)
Price£1.85
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Rating, 3.3 out of 5 from 3 reviews.
M&S Toasted Omega 3 Mixed Seeds
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300g(£12.50 per kilo)
Price£3.75
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Rating, 0.0 out of 5 from 0 reviews.
Holland & Barrett Omega Mix
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500g(£12.00 per kilo)
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Lactose FreeVegetarianGluten Free
Rating, 4.9 out of 5 from 72 reviews.
Good4U Salad Super Seeds
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150g(£14.67 per kilo)
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Kikkoman Tamari Gluten Free Soy Sauce
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1L(£9.05 per litre)
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Clearspring Organic Yaemon Tamari Soya Sauce
500ml(£19.60 per litre)
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30g(£50.00 per kilo)
Price£1.50
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Bart Chilli Flakes
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M&S Flat Leaf Parsley
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M&S British Flat Leaf Parsley Pot
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Ingredients

80g unsalted cashews
6 carrots, cut into 1 cm slices
1 (570g) jar chickpeas, drained
2½ tbsp olive oil, plus a little extra for drizzling
1 tsp smoked paprika
1 tsp ground cumin
1 pinch sea salt flakes
200g curly kale, roughly torn into bite-sized pieces
1 lemon, juiced
½ tsp salt, plus a pinch
½ garlic clove
1 tbsp dijon mustard
4 slices white sourdough (about 200g), in bite-sized pieces (check for dairy free if required)
75g mixed seeds (we used pumpkin, sunflower and sesame)
1 tbsp tamari
1 tbsp maple syrup
1 pinch chilli flakes
15g flat-leaf parsley, chopped

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Fudco Cashew Nuts

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