Ingredients for Creamy Kale Salad with Crunchy Seeds and Croutons

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June Seasonal Recipes
Creamy Kale Salad with Crunchy Seeds and Croutons
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M&S Cashews
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Fudco Cashew Nuts
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500g(£1.18 per 100g)
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100g(£1.50 per 100g)
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100g(£2.75 per 100g)
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Ocado British Carrots
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500g(£1.10 per kilo)
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M&S Sweet & Crunchy Carrots
1kg(£0.70 per kilo)
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750g(£1.80 per kilo)
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550g(£2.27 per kilo)
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Filippo Berio Extra Virgin Olive Oil
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500ml(£1.50 per 100ml)
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Ocado Extra Virgin Olive Oil
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La Espanola Extra Virgin Olive Oil
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Filippo Berio Olive Oil Extra Virgin
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Ocado Olive Oil
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Maldon Sea Salt Flakes
250g(£1.14 per 100g)
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Saxa Fine Sea Salt
350g(£0.54 per 100g)
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Minton & Donello Coarse Sea Salt
750g(£0.20 per 100g)
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350g(£0.54 per 100g)
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Ocado Sliced Kale
200g(£4.75 per kilo)
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M&S Kale
125g(£14.40 per kilo)
Price£1.80
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Rating, 3.9 out of 5 from 144 reviews.
Ocado Cavolo Nero
200g(£7.50 per kilo)
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Rating, 3.6 out of 5 from 108 reviews.
Natoora Organic British Green Kale
200g(£12.25 per kilo)
Price£2.45
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Rating, 3.4 out of 5 from 54 reviews.
M&S Cavolo Nero Washed & Ready to Cook
125g(£1.60 per 100g)
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KTC Lemon Juice
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Mr Organic Sicilian Lemon Juice
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250ml(£1.10 per 100ml)
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ReaLemon Lemon Juice
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Biona Organic Lemon Juice
250ml(£0.96 per 100ml)
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M&S Fine Sea Salt
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Maldon Sea Salt Flakes
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350g(£0.54 per 100g)
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750g(£0.25 per 100g)
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Ocado Garlic
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Ocado Large Garlic
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Natoora Large Spanish Garlic
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Wonderfully Curious Peeled Garlic
100g(£20.00 per kilo)
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Rating, 2.7 out of 5 from 162 reviews.
Ocado Organic Garlic
4 per pack(£0.36 per item)
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M&S Dijon Mustard
185g(£0.62 per 100g)
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Maille Dijon Original Mustard
215g(£1.51 per 100g)
Price£3.25
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Grey Poupon Dijon Mustard
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Biona Organic French Dijon Mustard
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Biona Organic Dijon Mustard
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Search results for 4 slices white sourdough (about 200g), in bite-sized pieces (check for dairy free if required)

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Jasons The Great White Sourdough
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Rating, 4.5 out of 5 from 506 reviews.
Jasons White Ciabattin Sourdough
580g(£0.39 per 100g)
Price£2.25
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Rating, 3.8 out of 5 from 121 reviews.
Ocado White Sourdough
500g(£0.45 per 100g)
Price£2.25
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Rating, 3.7 out of 5 from 116 reviews.
Bertinet Rustic Country White Sourdough
500g(£0.48 per 100g)
Price£2.40
Product life guaranteed for 1 day excluding delivery day.Suitable for freezingVegetarianOrganic
Rating, 3.7 out of 5 from 146 reviews.
Celtic Bakers Organic White Sourdough
500g(£0.56 per 100g)
Price£2.80

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M&S Mixed Seeds
250g(£0.90 per 100g)
Price£2.25
Product life guaranteed for more than 2 months.Vegetarian
Rating, 4.9 out of 5 from 36 reviews.
Natural Days Seed Mix
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Rating, 3.5 out of 5 from 2 reviews.
M&S Toasted Omega 3 Mixed Seeds
300g(£1.25 per 100g)
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Ocado Hand Cut Flat Leaf Parsley
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Cook With M&S Large Flat Leaf Parsley
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M&S British Flat Leaf Parsley Pot
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Ingredients

80g unsalted cashews
6 carrots, cut into 1 cm slices
1 (570g) jar chickpeas, drained
2½ tbsp olive oil, plus a little extra for drizzling
1 tsp smoked paprika
1 tsp ground cumin
1 pinch sea salt flakes
200g curly kale, roughly torn into bite-sized pieces
1 lemon, juiced
½ tsp salt, plus a pinch
½ garlic clove
1 tbsp dijon mustard
4 slices white sourdough (about 200g), in bite-sized pieces (check for dairy free if required)
75g mixed seeds (we used pumpkin, sunflower and sesame)
1 tbsp tamari
1 tbsp maple syrup
1 pinch chilli flakes
15g flat-leaf parsley, chopped

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