Ingredients for Creamy Kale Salad with Crunchy Seeds and Croutons

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Summer Salad Recipes
Creamy Kale Salad with Crunchy Seeds and Croutons
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Filippo Berio Organic Extra Virgin Olive Oil
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Ingredients

80g unsalted cashews
6 carrots, cut into 1 cm slices
1 (570g) jar chickpeas, drained
2½ tbsp olive oil, plus a little extra for drizzling
1 tsp smoked paprika
1 tsp ground cumin
1 pinch sea salt flakes
200g curly kale, roughly torn into bite-sized pieces
1 lemon, juiced
½ tsp salt, plus a pinch
½ garlic clove
1 tbsp dijon mustard
4 slices white sourdough (about 200g), in bite-sized pieces (check for dairy free if required)
75g mixed seeds (we used pumpkin, sunflower and sesame)
1 tbsp tamari
1 tbsp maple syrup
1 pinch chilli flakes
15g flat-leaf parsley, chopped

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