Ingredients for Asparagus and Sweetheart Cabbage Thoran with Coconut Monkfish

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Asparagus and Sweetheart Cabbage Thoran with Coconut Monkfish
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190g(£1.08 per 100g)
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Ocado Ground Turmeric
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Rajah Spices Ground Turmeric Haldi Powder
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100g(£0.90 per 100g)
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Bart Turmeric Ground
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Product life guaranteed for 3 days excluding delivery day.Suitable for freezing
Rating, 3.4 out of 5 from 58 reviews.
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Ingredients

2 tbsp of vegetable oil
2 tsp of black mustard seeds
15 dried curry leaves
15 g of ginger, chopped into matchsticks
1 tsp of asafoetida
0.5 tsp of ground turmeric
50 g of desiccated coconut
1 sweetheart cabbage, trimmed and finely shredded
250 g of asparagus, woody ends discarded, cut into bite-sized pieces
1 lime, juiced
1 red onion, finely sliced
2 garlic cloves, crushed or grated
1 tbsp of roasted malabar masala
2 tbsp of tomato paste
200 ml of coconut cream
250 g of monkfish

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Pura Vegetable Oil

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Bart Black Mustard Seed

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Cook With M&S Mustard Seeds

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