- Recipes
- Summer Recipes
- Fish Shawarma, Courgette Houmous and Flatbread
Shop for ingredients
Search results for 3 tbsp of shawarma paste
- 165gOrdinarily £18.18 per kilo(£18.18 per kilo)Price£3.00
- Life 6m+Product life guaranteed for more than 6 months.VegetarianRating, 4.6 out of 5 from 11 reviews.(11)180gOrdinarily £22.78 per kilo(£22.78 per kilo)Price£4.10
- Life 2m+Product life guaranteed for more than 2 months.VegetarianRating, 4.7 out of 5 from 26 reviews.(26)75gOrdinarily £26.67 per kilo(£26.67 per kilo)Price£2.00
- Life 2m+Product life guaranteed for more than 2 months.VegetarianRating, 4.5 out of 5 from 2 reviews.(2)50gOrdinarily £25.00 per kilo(£25.00 per kilo)Price£1.25
Search results for 3 tbsp of olive oil
- VegetarianOcado Price PromiseRating, 4.8 out of 5 from 19 reviews.(19)500mlOrdinarily £15.00 per litre(£15.00 per litre)Price£5.00Previous price£7.50
- 750mlOrdinarily £15.33 per litre(£15.33 per litre)Price£11.50
- VegetarianVeganOcado Price PromiseRating, 3.8 out of 5 from 127 reviews.(127)1LOrdinarily £7.50 per litre(£7.50 per litre)Price£7.50
- VegetarianVeganOcado Price PromiseRating, 2.9 out of 5 from 13 reviews.(13)500mlOrdinarily £12.00 per litre(£12.00 per litre)Price£6.00
- VegetarianOcado Price PromiseOrganic(20)Rating, 3.0 out of 5 from 20 reviews.500mlOrdinarily £21.00 per litre(£21.00 per litre)Price£10.50
Search results for 4 firm white fish fillets, such as hake, monkfish or cod loin, cubed
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezingRating, 3.4 out of 5 from 69 reviews.(69)220gOrdinarily £20.45 per kilo(£20.45 per kilo)Price£4.50
- Life 4d+Product life guaranteed for 4 days excluding delivery day.Suitable for freezingRating, 3.3 out of 5 from 86 reviews.(86)250gOrdinarily £31.00 per kilo(£31.00 per kilo)Price£7.75
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezingOcado Price PromiseRating, 3.7 out of 5 from 240 reviews.(240)300gOrdinarily £28.33 per kilo(£28.33 per kilo)Price£8.50
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Suitable for freezing(63)Rating, 4.0 out of 5 from 63 reviews.285gOrdinarily £34.00 per kilo(£34.00 per kilo)Price£9.69typically
- Life 4d+Product life guaranteed for 4 days excluding delivery day.Suitable for freezingRating, 4.1 out of 5 from 41 reviews.(41)250gOrdinarily £28.00 per kilo(£28.00 per kilo)Price£7.00
Search results for 2 large courgettes, cut into 3cm chunks
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOcado Price PromiseRating, 3.8 out of 5 from 367 reviews.(367)500gOrdinarily £2.78 per kilo(£2.78 per kilo)Price£1.39
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.9 out of 5 from 73 reviews.(73)325gOrdinarily £4.46 per kilo(£4.46 per kilo)Price£1.45
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianOrganicRating, 3.1 out of 5 from 34 reviews.(34)300gOrdinarily £8.67 per kilo(£8.67 per kilo)Price£2.60
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseOrganicRating, 3.7 out of 5 from 82 reviews.(82)500gOrdinarily £5.90 per kilo(£5.90 per kilo)Price£2.95
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Lactose FreeVegetarianGluten FreeRating, 3.2 out of 5 from 94 reviews.(94)500gOrdinarily £7.00 per kilo(£7.00 per kilo)Price£3.50
Search results for 200 g of cooked chickpeas
- 380gOrdinarily £2.63 per kilo(£2.63 per kilo)Price£1.00
- 400gOrdinarily £4.00 per kilo(£4.00 per kilo)Price£1.60
- VegetarianMicrowavableOrganicRating, 4.7 out of 5 from 31 reviews.(31)570gOrdinarily £5.70 per kilo(£5.70 per kilo)Price£3.25
- 4 x 400gOrdinarily £3.53 per kilo(£3.53 per kilo)Price£5.65
- 370gOrdinarily £7.97 per kilo(£7.97 per kilo)Price£2.95
Search results for 75 g of tahini
- 300gOrdinarily £10.67 per kilo(£10.67 per kilo)Price£3.20
- Life 6m+Product life guaranteed for more than 6 months.VegetarianOcado Price PromiseRating, 4.5 out of 5 from 68 reviews.(68)300gOrdinarily £11.67 per kilo(£11.67 per kilo)Price£3.50
- 500gOrdinarily £14.30 per kilo(£14.30 per kilo)Price£7.15
- Life 2m+Product life guaranteed for more than 2 months.VegetarianOcado Price Promise(2)Rating, 5.0 out of 5 from 2 reviews.125gOrdinarily £19.60 per kilo(£19.60 per kilo)Price£2.45
- 500gOrdinarily £9.40 per kilo(£9.40 per kilo)Price£4.70
Search results for 0.5 lemon, juiced
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianOcado Price PromiseRating, 4.1 out of 5 from 122 reviews.(122)2 per packOrdinarily 37.5p per item(37.5p per item)Price£0.75
- Life 1d+Product life guaranteed for 1 day excluding delivery day.VegetarianOcado Price PromiseRating, 2.2 out of 5 from 5 reviews.(5)4 per packOrdinarily 35.0p per item(35.0p per item)Price£1.20Previous price£1.40
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.4 out of 5 from 193 reviews.(193)5 per packOrdinarily 35.0p per item(35.0p per item)Price£1.75
- Life 4d+Product life guaranteed for 4 days excluding delivery day.VegetarianRating, 3.8 out of 5 from 142 reviews.(142)6 per packOrdinarily 27.5p per item(27.5p per item)Price£1.65
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 4.1 out of 5 from 217 reviews.(217)4 per packOrdinarily 43.8p per item(43.8p per item)Price£1.75
Search results for 1 garlic clove, roughly chopped
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 3.8 out of 5 from 469 reviews.(469)Ordinarily 50.0p per item(50.0p per item)Price£0.50
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianOcado Price PromiseRating, 2.5 out of 5 from 156 reviews.(156)4 per packOrdinarily 22.0p per item(22.0p per item)Price£0.88
- Life 1w+Product life guaranteed for 1 week.VegetarianVeganRating, 3.1 out of 5 from 279 reviews.(279)Ordinarily £1.60 per item(£1.60 per item)Price£1.60
- Life 1w+Product life guaranteed for 1 week.VegetarianRating, 4.5 out of 5 from 259 reviews.(259)100gOrdinarily £20.00 per kilo(£20.00 per kilo)Price£2.00
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianRating, 2.2 out of 5 from 95 reviews.(95)3 per packOrdinarily 23.3p per item(23.3p per item)Price£0.70
Search results for 1 tbsp of ground cumin
- 41gOrdinarily £26.83 per kilo(£26.83 per kilo)Price£1.10
- 38gOrdinarily £39.47 per kilo(£39.47 per kilo)Price£1.50
- Suitable for freezingVegetarianOcado Price Promise(3)Rating, 5.0 out of 5 from 3 reviews.100gOrdinarily £15.00 per kilo(£15.00 per kilo)Price£1.50
- VegetarianMicrowavableOcado Price PromiseRating, 4.8 out of 5 from 32 reviews.(32)37gOrdinarily £58.11 per kilo(£58.11 per kilo)Price£2.15
- 35gOrdinarily £71.43 per kilo(£71.43 per kilo)Price£2.50
Search results for 5 oregano sprigs, leaves picked
- 10gOrdinarily £245.00 per kilo(£245.00 per kilo)Price£2.45
Search results for 275 g of white spelt flour, plus extra for dusting
- Life 3w+Product life guaranteed for more than 3 weeks.Lactose FreeVegetarianVeganRating, 4.9 out of 5 from 17 reviews.(17)1kgOrdinarily £3.00 per kilo(£3.00 per kilo)Price£3.00
- 1kgOrdinarily £2.15 per kilo(£2.15 per kilo)Price£2.15
- 1kgOrdinarily £1.80 per kilo(£1.80 per kilo)Price£1.80
Search results for 1 tsp of baking powder
- 150gOrdinarily £9.00 per kilo(£9.00 per kilo)Price£1.35
- 170gOrdinarily £8.82 per kilo(£8.82 per kilo)Price£1.50
- Life 1m+Product life guaranteed for 1 month.Lactose FreeVegetarianGluten FreeRating, 3.5 out of 5 from 33 reviews.(33)130gOrdinarily £12.31 per kilo(£12.31 per kilo)Price£1.60
- VegetarianGluten FreeRating, 4.9 out of 5 from 8 reviews.(8)6 x 5gOrdinarily £45.00 per kilo(£45.00 per kilo)Price£1.35
- VegetarianGluten Free(1)Rating, 5.0 out of 5 from 1 reviews.397gOrdinarily £13.98 per kilo(£13.98 per kilo)Price£5.55
Search results for 275 g of greek yoghurt or kefir
- Life 1w+Product life guaranteed for 1 week.VegetarianRating, 4.8 out of 5 from 213 reviews.(213)450gOrdinarily £5.89 per kilo(£5.89 per kilo)Price£2.00Previous price£2.65
- Life 1w+Product life guaranteed for 1 week.VegetarianRating, 4.8 out of 5 from 38 reviews.(38)450gOrdinarily £5.89 per kilo(£5.89 per kilo)Price£2.00Previous price£2.65
Search results for 0.25 small red cabbage, shredded
- Life 3d+Product life guaranteed for 3 days excluding delivery day.VegetarianRating, 3.9 out of 5 from 76 reviews.(76)Ordinarily £1.00 per item(£1.00 per item)Price£1.00
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Organic(74)Rating, 4.0 out of 5 from 74 reviews.Ordinarily £1.65 per item(£1.65 per item)Price£1.65
Search results for 0.25 iceberg lettuce, shredded
- Life 2d+Product life guaranteed for 2 days excluding delivery day.Rating, 3.1 out of 5 from 396 reviews.(396)Ordinarily 90.0p per item(90.0p per item)Price£0.90
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianRating, 3.7 out of 5 from 147 reviews.(147)240gOrdinarily £4.38 per kilo(£4.38 per kilo)Price£1.05
- Life 2d+Product life guaranteed for 2 days excluding delivery day.VegetarianRating, 4.1 out of 5 from 12 reviews.(12)400gOrdinarily £3.75 per kilo(£3.75 per kilo)Price£1.50
Search results for 2 tomatoes, diced
- Life 3d+Product life guaranteed for 3 days excluding delivery day.Rating, 4.2 out of 5 from 677 reviews.(677)300gOrdinarily £10.33 per kilo(£10.33 per kilo)Price£2.30Previous price£3.10
- Life 4d+Product life guaranteed for 4 days excluding delivery day.Rating, 4.8 out of 5 from 1233 reviews.(999+)500gOrdinarily £9.90 per kilo(£9.90 per kilo)Price£4.95
- Life 4d+Product life guaranteed for 4 days excluding delivery day.Vegetarian(3)Rating, 3.0 out of 5 from 3 reviews.250gOrdinarily £8.00 per kilo(£8.00 per kilo)Price£2.00
Search results for 2 tbsp of fresh pickles
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianVeganRating, 4.2 out of 5 from 120 reviews.(120)400gOrdinarily £11.25 per kilo(£11.25 per kilo)Price£4.50
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianRating, 3.6 out of 5 from 8 reviews.(8)275gOrdinarily £14.55 per kilo(£14.55 per kilo)Price£4.00
- Life 6m+Product life guaranteed for more than 6 months.VegetarianRating, 3.9 out of 5 from 28 reviews.(28)530gOrdinarily £4.72 per kilo(£4.72 per kilo)Price£2.50
- Life 6d+Product life guaranteed for 6 days excluding delivery day.VegetarianRating, 4.8 out of 5 from 27 reviews.(27)160gOrdinarily £25.00 per kilo(£25.00 per kilo)Price£4.00
- Life 2w+Product life guaranteed for more than 2 weeks.VegetarianRating, 3.3 out of 5 from 3 reviews.(3)275gOrdinarily £14.55 per kilo(£14.55 per kilo)Price£4.00
Ingredients
- 3 tbsp of shawarma paste
- 3 tbsp of olive oil
- 4 firm white fish fillets, such as hake, monkfish or cod loin, cubed
- 2 large courgettes, cut into 3cm chunks
- 200 g of cooked chickpeas
- 75 g of tahini
- 0.5 lemon, juiced
- 1 garlic clove, roughly chopped
- 1 tbsp of ground cumin
- 5 oregano sprigs, leaves picked
- 275 g of white spelt flour, plus extra for dusting
- 1 tsp of baking powder
- 275 g of greek yoghurt or kefir
- 0.25 small red cabbage, shredded
- 0.25 iceberg lettuce, shredded
- 2 tomatoes, diced
- 2 tbsp of fresh pickles